Day 3 - Meditation

Hi,

Meditation helps your mind in focus one thing at a time. Our mind wonders with many thought during the meditation period but it is ok. There will be many feelings during the meditation but don't get disturbed by it. Just Acknowledge them.

Methods of the meditation is as follows

1.  Sit any place comfortably where you will not get disturbed for 10 minutes.

2. Your sitting posture should be head upheld, chest in the front with shoulders slight backwards. The posture should be comforted and lose.

3.  Counting on your breathe with 2 minutes timers.


Cheers!

Comments

Post a Comment

Popular posts from this blog

Day 11 - Tax Saving investment

Hi, Today I was giving tax saving investment proof to my company against the tax declaration. I realised that we should invest all the tax saving before September month of the year. Systematic Investment Plan ( SIP) are exceptions in this case. You will have 6 months in your hand to invest for tax saving  The advantages are as follow Plan in 6 months all the tax saving investment. By September you have all the investment proof to declare to your company. Some companies ask the proof by December Last 3 months i.e. Jan - Mar you will have more cash on hand   Cheers!
Read more

Day 5 - Book Summary

Hi, Book Name:  How to eliminate negative thoughts and emotions using one simple and powerful technique Author: Beau Norton Summary: By asking the following three questions you can let go your negative thoughts and emotions. Q1. Could I let this feeling go if I wanted to? Q2. Would I let it go? Q3. When The Q1 emphasis you have control over your negative thoughts and emotions. The Q2 emphasis that you have a choice to say Yes. The Q3 emphasis that you can let the feeling go NOW. You would need practice to the above questions and I am sure that you will feel relaxed. Once you will be used to above set of questions then you will not be irritated, frustrated and feel helpless with your negative thoughts and emotions. Cheer!
Read more