Day 5 - Book Summary
Hi,
Book Name: How to eliminate negative thoughts and emotions using one simple and powerful technique
Author: Beau Norton
Summary: By asking the following three questions you can let go your negative thoughts and emotions.
Q1. Could I let this feeling go if I wanted to?
Q2. Would I let it go?
Q3. When
The Q1 emphasis you have control over your negative thoughts and emotions. The Q2 emphasis that you have a choice to say Yes. The Q3 emphasis that you can let the feeling go NOW.
You would need practice to the above questions and I am sure that you will feel relaxed. Once you will be used to above set of questions then you will not be irritated, frustrated and feel helpless with your negative thoughts and emotions.
Cheer!
Book Name: How to eliminate negative thoughts and emotions using one simple and powerful technique
Author: Beau Norton
Summary: By asking the following three questions you can let go your negative thoughts and emotions.
Q1. Could I let this feeling go if I wanted to?
Q2. Would I let it go?
Q3. When
The Q1 emphasis you have control over your negative thoughts and emotions. The Q2 emphasis that you have a choice to say Yes. The Q3 emphasis that you can let the feeling go NOW.
You would need practice to the above questions and I am sure that you will feel relaxed. Once you will be used to above set of questions then you will not be irritated, frustrated and feel helpless with your negative thoughts and emotions.
Cheer!
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