Day - 14 Dieting

Hi ,

I was reading the blogs of James clear ( https://jamesclear.com/). I read about the dieting on the same.  We can achieve dieting by unconventional following two methods


  1. Make your plate size smaller from your usual one. The less food will be on your plate and you will eat less.
  2. Make your plate colour with high contrast like red instead of white or cream colour. It will stimulate your mind to eat less and give feelings of full stomach earlier than usual.


Cheers!

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